Weigh In record (no journal entry) for 09 January 2012
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218.8 lb
Lost so far: 3.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2016 kcal
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Fat: 78.70g | Prot: 51.63g | Carb: 286.66g.
Breakfast: Water, Pears, 1% lowfat milk, Honey Nut Cheerios, 100% Grape Juice (from Concentrate). Lunch: Water, caramel popcorn with peanuts, homestyle popcorn, Dry Roasted Peanuts. Dinner: cheez-it, Simply Lemonade (not from concentrate), Extra Light Olive Oil, Blackeye Peas. Snacks/Other: Asian Nut Crunch Snack Mix, Water. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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