Weigh In record (no journal entry) for 11 January 2017
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2204 kcal
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Fat: 73.71g | Prot: 87.24g | Carb: 333.54g.
Breakfast: Mustard, Best Foods Real Mayonnaise, Hillshire Farm Naturals Honey Roasted Ham, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Large White Eggs, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Ocean Spray Craisins Dried Cranberries. Lunch: Chili's Classic Chicken Fajitas, Guerrero Flour Soft Taco De Harina Tortillas, Rosarita Spicy Jalapeno Refried Beans, Mexican Rice. Dinner: Mashed Potato, Sara Lee Texas Toast Bread, Chicken Breast. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kroger Light Whipped Cream, Bananas, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 0.6 lb a week
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