Karen2222's Journal, 17 January 2012

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Weigh In record (no journal entry) for 17 January 2012

176.0 lb Lost so far: 4.5 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:

1341 kcal

Fat: 44.80g | Prot: 134.58g | Carb: 90.72g. Breakfast: Air Popped Popcorn , Activia Light Peach Yogurt. Lunch: French Fries (Small), Premium Grilled Chicken Ranch BLT Sandwich. Dinner: Chicken Breast. more...

2280 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Karen2222's Journal, 17 January 2012

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