Weigh In record (no journal entry) for 11 January 2017
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1496 kcal
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Fat: 42.10g | Prot: 94.21g | Carb: 183.23g.
Breakfast: Zanahoria, Arepa, Clara de Huevo, Pietran Jamon. Lunch: Jugo de Mora, Carne Molida, Arroz Blanco. Dinner: Jugo de Tomate de Árbol, Papa Cocida, Pechuga de Pollo. Snacks/Other: Tosh Barra de Cereal con Chips Sabor a Chocolate. more...
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2665 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 9 minutes, Elliptical - 13 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 13 minutes. more...
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gaining 15.4 lb a week
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