Weigh In record (no journal entry) for 17 January 2012
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207.8 lb
Lost so far: 38.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1645 kcal
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Fat: 60.91g | Prot: 166.94g | Carb: 112.37g.
Breakfast: butter, boiled egg. Lunch: chicken breast, Stir Fry Thai Style, extra virgin olive oil. Dinner: Stir Fry Thai Style, extra virgin olive oil, chicken breast. Snacks/Other: oikos vanilla greek yogurt, 100% Whey Double Rich Chocolate, apple. more...
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losing 0.9 lb a week
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