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17.2% body fat
62.1% water
42.6% muscle mass
4.4% bone mass
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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3399 kcal
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Fat: 111.54g | Prot: 118.69g | Carb: 472.90g.
Breakfast: Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: Classic White Cake Mix, Creamy Supreme Frosting - Classic White, GARLIC TOAST LOAVES, Whole Grain Thin Spaghetti Pasta, Robusto Sauteed Onion & Garlic, Ground Beef. Dinner: Rising Crust Pizza - Three Meat, Four Cheese Pizza. Snacks/Other: Dried Apricots, Classic White Cake Mix, Creamy Supreme Frosting - Classic White, Banana. more...
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3948 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Housework - 15 minutes, Music playing - 30 minutes, Running - 8/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.4 lb a week
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