Weigh In record (no journal entry) for 11 January 2017
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266.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1967 kcal
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Fat: 56.34g | Prot: 184.68g | Carb: 179.44g.
Breakfast: McDonald's Egg McMuffin. Lunch: Prego Traditional Spaghetti Sauce, Jennie-O Ground Turkey 93/7, Spaghetti. Dinner: Chili with Beans (Canned), Great Value Enriched Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: MuscleTech Phase8 Milk Chocolate, GNC Pro Performance Whey Isolate 28. more...
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gaining 0.1 lb a week
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