Weigh In record (no journal entry) for 11 January 2017
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2017:
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1135 kcal
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Fat: 58.66g | Prot: 82.66g | Carb: 85.12g.
Breakfast: 365 Organic Shredded Fiesta Blend, Egg, Fresh & Easy Pico De Gallo, Sky Valley Enchilada Sauce, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Starbucks Latte Macchiato (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Cervasi Quartered Artichoke Hearts, Eggplant Parmesan, Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Cherry Tomatoes, Avocados. more...
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2521 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Ballet - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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