Weigh In record (no journal entry) for 10 January 2017
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2017:
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1293 kcal
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Fat: 46.64g | Prot: 112.90g | Carb: 107.27g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt (6 oz), 365 Everyday Value vitamin C fizzy drink mix, Sky Valley Enchilada Sauce, Fresh & Easy Pico De Gallo, Egg, 365 Organic Shredded Fiesta Blend. Lunch: Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Mashed Cauliflower - Mine, Beef Burgundy (Beef Bourguignonne), Avocados, Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Cervasi Quartered Artichoke Hearts. more...
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1868 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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 Comments
Nice loss there, congratulations!
10 Jan 17 by member: warrenwinter
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