Weigh In record (no journal entry) for 11 January 2017
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192.0 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1234 kcal
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Fat: 36.65g | Prot: 40.85g | Carb: 193.44g.
Breakfast: Mantequilla, Hojuelas de Avena, Tostadas, Tostadas, Queso Natural, Arroz Blanco, Frijoles Rojos Cocidos, Plátano, Yogur Natural Bajo en Grasa. Lunch: Kellogg's Corn Flakes, Yogur, Sandía, Papaya, Mandarinas. Dinner: Melón, Cocoa, Lechuga, Baguette, Pechuga de Pollo sin Piel. Snacks/Other: Tostadas, Coca-Cola Coca-Cola Zero. more...
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2694 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Cardio - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 8.1 lb a week
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