helenwalker's Journal, 17 January 2012

218.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 53.43g | Prot: 31.62g | Carb: 175.63g.   Breakfast: Fried Egg, 100% Whole Wheat Bread Light, ICBINB Spray. Lunch: Sugar Cookies, Chocolate Cake Donut - Chocolate Iced. Dinner: Garlic Bread, Meatless Pasta with Tomato Sauce, Olive Oil. Snacks/Other: Sugar Free Iced Tea, Raisin Cinnamon Swirl Bread, Diet Soda. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...