Weigh In record (no journal entry) for 13 February 2010
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1336 kcal
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Fat: 49.64g | Prot: 48.99g | Carb: 182.41g.
Breakfast: Cos or Romaine Lettuce, bacon, Sunbeam bread, strawberry jam, scrambled egg, half and half, margarine, grits. Lunch: ranch dressing, onion, Broccoli, cauliflower. Dinner: baked beans, Loin Pork Roast, baked potato, pear marmalade, biscuit great value, sugar, cauliflower, Broccoli, onion, ranch dressing. Snacks/Other: Milk Chocolate Candies. more...
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1812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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