Weigh In record (no journal entry) for 11 January 2017
|
172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
1640 kcal
|
Fat: 40.14g | Prot: 149.79g | Carb: 173.45g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas. Lunch: Subway 12" Buffalo Chicken, Subway Pepperjack Cheese, Subway Ranch Dressing. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|