Weigh In record (no journal entry) for 11 January 2017
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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954 kcal
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Fat: 37.80g | Prot: 59.11g | Carb: 95.46g.
Breakfast: Mãe Terra Farelo de Aveia, Ipanema Queijo Branco Light, Café com Leite Desnatado. Lunch: Queijo Mozzarella, Crystal Água com Gás, Alface, Sabores Light Escondidinho de Carne Seca, McCain Batata Smiles, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Integral. Dinner: Arroz Integral, Quero Feijão Carioca, Perdigão Linguiça Toscana Apimentada. Snacks/Other: Maçã, Neugebauer Stikadinho. more...
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gaining 2.3 lb a week
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