Weigh In record (no journal entry) for 11 January 2017
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1158 kcal
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Fat: 18.16g | Prot: 133.86g | Carb: 117.92g.
Breakfast: Strawberries, Blackberries, Quaker Old Fashioned Oats. Lunch: Broccoli, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Kraft Macaroni & Cheese as Packaged, Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.5 lb a week
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dwatsonjr70's weight history
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