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Had some fig rolls because l was going up the wall for a super rush
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233.0 lb
Lost so far: 16.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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3237 kcal
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Fat: 86.62g | Prot: 117.10g | Carb: 482.43g.
Breakfast: Banana, Sainsbury's Skimmed-Milk, Harvest Morn Swiss Style Muesli. Lunch: Warburtons Seeded Batch (Large), Vegetable Soup. Dinner: Merchant Gourmet Mixed Grains, Quorn Southern Fried Bites, Warburtons Seeded Batch (Large). Snacks/Other: Tesco Fig Rolls, Golden Delicious Apples, Sainsbury's Skimmed-Milk, Mug Shot Chicken Noodles. more...
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3241 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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