Weigh In record (no journal entry) for 11 January 2017
|
227.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2017:
|
1169 kcal
|
Fat: 47.04g | Prot: 62.97g | Carb: 128.95g.
Breakfast: betterMD Chocolate Mint Pudding Shake AF, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Speedway Superamerica Salty & Sweet Trail Mix. Dinner: Whole Milk, Pork Loin (Tenderloin, Lean Only), Cooked Dry Beans (Fat Not Added in Cooking). Snacks/Other: Twix Twix (Fun Size), Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaspalding's weight history
|