bwisenhart's Journal, 17 January 2012

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 38.74g | Prot: 114.34g | Carb: 272.21g.   Breakfast: Frozen Blueberries, Cinnamon Raisin Granola, Milk (Nonfat). Lunch: chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat), chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat). Dinner: Baby Carrots, Light Ranch Dressing, Bananas, Milk (Nonfat), Pork Chops (Top Loin, Boneless), Sweet Baby Rays Honey BBQ Sauce, 100% Whole Wheat Hamburger Buns (Oroweat). Snacks/Other: Muscle Milk Light Powder. more...

2916 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...