Weigh In record (no journal entry) for 11 January 2017
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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817 kcal
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Fat: 38.49g | Prot: 89.72g | Carb: 28.34g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Eggland's Best Hard Cooked Peeled Eggs, Coffee or Table Cream (Light), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Tomatoes. Dinner: Lettuce, Newman's Own Light Balsamic Vinaigrette, Extra Lean Ground Beef. Snacks/Other: Muscle Milk Muscle Milk Lite. more...
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gaining 0.1 lb a week
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