jbolt_2000's Journal, 17 January 2012

251.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 10.42g | Prot: 48.38g | Carb: 102.14g.   Breakfast: Quick Oats, Pro-Rated Whey Protein Pwdr Bavarian Chocolate, coffee. Lunch: Light Fat Free Strawberry Banana Yogurt. Dinner: spaghetti with meat sauce. more...

3262 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...