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I am feeling great. I have not been drinking enough water but Im getting started on that today. In the past 8 days since I started the slim fast diet, I have lost 5.8 lbs.
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257.6 lb
Lost so far: 0.4 lb.
Still to go: 57.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2012:
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1170 kcal
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Fat: 29.00g | Prot: 44.50g | Carb: 194.00g.
Breakfast: Banana. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Red Bull Sugar Free, Candy Cane Kisses. more...
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