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Well, I guess I'm off to a good start. The first few days were pretty hard but it seems better now. I'm trying to incorporate as much variety as possible to keep things interesting. I haven't eaten outside the house yet. That's always a challenge. We may not be able to cook in our kitchen for a few days at the end of this week (some minor remodeling). I'm a little worried about that...
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191.4 lb
Lost so far: 5.0 lb.
Still to go: 66.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2017:
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1416 kcal
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Fat: 49.88g | Prot: 94.72g | Carb: 139.46g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Coffee, EAS 100% Whey Protein Powder - Vanilla, Great Grains Bakery Double Fiber & Honey Bread, Great Value Frozen Red Raspberries, Land O'Lakes Light Butter with Canola Oil. Lunch: Kraft Miracle Whip Light Dressing, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Roasts (Top Loin, Boneless). Dinner: Kroger Low Fat Cottage Cheese, Pictsweet All Natural Cauliflower Florets, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Chili Paprika Marinade, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Apple, Light Savory Beef Barley Vegetable Soup, Crystal Light Crystal Light on the Go Sugar Free Packets, Skinny Pop Popcorn, Barefoot Pinot Grigio, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 1.7 lb a week
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