ferreseft's Journal, 13 February 2010

second week of p90x

168.3 lb Lost so far: 14.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2056 kcal

Fat: 53.88g | Prot: 200.12g | Carb: 211.28g.   Breakfast: peppers, onions, asparagus. Lunch: Clementines, Whey Protein, Instant Oatmeal Weight Control - Banana Bread. Dinner: Select 100% Whole Wheat Sandwich Thins, Chicken, Singles Fat Free Sharp Cheddar Cheese, Mixed Salad Greens. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Chocolate Peanut Butter Bar. more...

2962 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Driving - 1 hour, Shopping - 3 hours, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...