Tennis Fit's Journal, 11 January 2017

109.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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1281 kcal

Fat: 59.59g | Prot: 66.11g | Carb: 119.84g.   Breakfast: Coffee. Lunch: Cuties Clementines, Bob Evans Toasted and Buttered White Bread, Boiled Egg. Dinner: O'Charley's Broccoli Cheese Casserole, Market Day Pulled Pork. Snacks/Other: Frigo Natural String Cheese Part Skim, Fisher Dry Roasted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1373 kcal

Activities & Exercise: Tennis - 20 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...