mnlegacy's Journal, 11 January 2017

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Weigh In record (no journal entry) for 11 January 2017

179.6 lb Lost so far: 0 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2017:

898 kcal

Fat: 33.33g | Prot: 44.07g | Carb: 110.27g. Breakfast: Coffee with Cream, Banana, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Subway 6" Italian BMT, StarKist Foods Tuna Creations Ranch. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice. more...

2327 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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mnlegacy's Journal, 11 January 2017

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