Weigh In record (no journal entry) for 11 January 2017
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135.5 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1345 kcal
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Fat: 94.24g | Prot: 61.00g | Carb: 78.60g.
Breakfast: About Time Vegan Protein, Bulletproof Upgraded Brain Octane Oil, Kerrygold Grass Fed Butter. Lunch: Lemon Juice (Canned or Bottled), Trader Joe's Grapeseed Oil, Bragg Nutritional Yeast Seasoning, Spectrum Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Mushrooms, Diamond of California Chopped Walnuts, Calavo Avocado, Broccoli, Swiss Chard, Navitas Naturals Goji Berries, Tempeh (Cooked), Gardein Chipotle Black Bean Burger (120g). more...
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gaining 0.4 lb a week
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