Weigh In record (no journal entry) for 11 January 2017
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226.2 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1457 kcal
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Fat: 54.61g | Prot: 64.69g | Carb: 172.82g.
Breakfast: Good Stuff Country Ontbijtmix, Hahne Haferflocken OATS, Milsani Halfvolle Melk, Leidingwater. Lunch: Cherrytomaten, Heinz Sandwichspread Komkommer, Optimel Banaan Drink, Blue Band Halvarine, Aldi Tijgerbrood Volkoren. Dinner: Perfekt Gehakte Spinazie, AH Gesneden Uien, Maggi Aardappelpuree Voor Ovenschotel, Plus Jong Belegen Geraspte Kaas 48+, Conimex Ketjap Manis, Mager Rundergehakt. Snacks/Other: Parc Wiener Melange, Ontbijtkoek, Zonnatura 20 Kruiden Oplosthee, Perfekt Extra Puur Chocolade, Kruidenthee (Anders dan Kamille). more...
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losing 13.9 lb a week
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