Weigh In record (no journal entry) for 07 March 2016
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220.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1600 kcal
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Fat: 63.17g | Prot: 62.73g | Carb: 187.10g.
Breakfast: Hahne Haferflocken OATS, Perfekt Sultana Rozijnen, Milsani Halfvolle Melk, Leidingwater. Lunch: Bereide Champignons (zonder Olie Bereid), Snekkers Frikandelbroodje, Optimel Banaan Drink, Blue Band Halvarine, Aldi Tijgerbrood Volkoren, Sandwichspread Komkommer. Dinner: Cheddar Kaas, AH Extra Mager Hamburger, Plus Hollandse Roerbakgroenten, Aviko Aardappelkroketjes. Snacks/Other: Kruidenthee (Anders dan Kamille), Zonnatura 20 Kruiden Oplosthee, Home Made Kruidcake. more...
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