Weigh In record (no journal entry) for 11 January 2017
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181.3 lb
Lost so far: 25.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1391 kcal
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Fat: 68.41g | Prot: 59.33g | Carb: 150.62g.
Breakfast: Dasani Bottled Water (16.9 oz), Nature's Promise Organic Grape Tomatoes, Simms Beef Sausage Snack Sticks. Lunch: 12" Hand Tossed Cheese Pizza, 12" Hand Tossed Sausage & Mushroom Pizza, Crystal Farms Natural Swiss Cheese. Dinner: Dry-roasted Pistachios, Chocolate Covered Cherry, Raspberry Lemonade Drink Mix, Mini Peppers. Snacks/Other: Hard-Boiled Egg, Cream Cheese Fruit Dip, Sliced Strawberries. more...
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losing 2.5 lb a week
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Knut13's weight history
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