Weigh In record (no journal entry) for 11 January 2017
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155.7 lb
Lost so far: 29.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1474 kcal
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Fat: 73.52g | Prot: 98.05g | Carb: 100.83g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Fresh & Easy Cage Free White Eggs (Large), Kiolbassa Beef Smoked Sausage. Lunch: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Dinner: Margaret Holmes Turnip Greens, Mahatma Jasmine Rice, Shrimp Creole. Snacks/Other: Nabisco Nilla Wafers. more...
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losing 0.7 lb a week
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