kochki's Journal, 11 January 2017

147.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

174 kcal

Fat: 10.83g | Prot: 11.83g | Carb: 9.50g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Splenda No Calorie Sweetener, Coffee, itallian egg bake. more...

2020 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...