Weigh In record (no journal entry) for 11 January 2017
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144.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1563 kcal
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Fat: 39.73g | Prot: 140.21g | Carb: 164.19g.
Breakfast: Fred Meyer Sugar Free Syrup, Mauna Loa Dry Roasted Macadamias, Better Body Foods PB Fit Peanut Butter Powder, Lean Whey Charms, Kroger Old Fashioned Oatmeal. Lunch: Simple Truth Uncured Hardwood Smoked Bacon, Mustard, Avocados, Egg White, Eureka Top Seed Organic Bread. Dinner: Simple Truth Organic Marinara Pasta Sauce, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Skinny Cinnamon Dolce Latte Almond Milk, Kroger Yellow Popcorn, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Lean Whey Charms, Sports Research Collagen Peptides. more...
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2041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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