Weigh In record (no journal entry) for 11 January 2017
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227.1 lb
Lost so far: 20.9 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1310 kcal
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Fat: 46.48g | Prot: 108.23g | Carb: 128.17g.
Breakfast: Coffee, Sugar in the Raw Stevia in the Raw, Boiled Egg, Jack in the Box Half & Half Coffee Creamer. Dinner: Parmesan Cheese (Grated), Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Black Olives, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Garbanzo Beans. more...
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gaining 3.5 lb a week
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Danigirl75's weight history
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