kushwindows's Journal, 11 January 2017

206.8 lb Lost so far: 4.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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829 kcal

Fat: 57.36g | Prot: 57.52g | Carb: 28.25g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Grilled Chicken. Dinner: Hidden Valley Buttermilk Ranch Dressing, Daisy Sour Cream, Grilled Chicken, Borden Shredded Cheddar Cheese, Lettuce. Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...

2950 kcal

Activities & Exercise: Pilates - 1 hour, Bicycling (fast) - 15/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...