Weigh In record (no journal entry) for 11 January 2017
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1601 kcal
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Fat: 45.28g | Prot: 163.63g | Carb: 124.98g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Ortega Diced Green Chiles, All Whites 100% Liquid Egg Whites, Kirkland Signature Shredded Cheddar/Jack Cheese, Trader Joe's Uncured Turkey Bacon. Lunch: Philadelphia Regular Cream Cheese, Trader Joe's Gluten Free Whole Grain Bread, Kroger Banana Pepper Rings, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: 365 Wasabi Rice Crackers, Spinach, Trader Joe's Organic Creamy Tomato Soup, Kirkland Signature Mexican Style Blend Cheese, Chicken Thigh, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Great Value Original Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat), Grapes, Dannon Oikos Triple Zero - Strawberry. more...
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losing 2.1 lb a week
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