Weigh In record (no journal entry) for 11 January 2017
|
133.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2017:
|
1402 kcal
|
Fat: 51.46g | Prot: 135.23g | Carb: 111.40g.
Breakfast: Hearty Turkey Sausage Crumbles, Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Lemon, Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Newman's Own Light Balsamic Vinaigrette, Broccoli, Water, Sweet Potato, Dole Classic Iceberg Salad, Mott's Applesauce (No Sugar Added). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Mott's Applesauce (No Sugar Added), Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Del Monte Sweet Peas, Trader Joe's Organic Whole Carrots, Water, Market Pantry Sugar-Free Drink Mix. Snacks/Other: Apples, Skippy Natural Creamy Peanut Butter, America's Choice Natural Almonds, Sweet'N Low Sweet'n Low, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Lemon, Publix Green Bell Pepper, StarKist Foods Chunk Light Tuna in Water (Can), Water, Coffee, Truvia Sweetener (Packet), America's Choice Natural Almonds. more...
|
|
1470 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CEMorris's weight history
|