halligan1201's Journal, 11 January 2017

198.4 lb Lost so far: 27.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

2255 kcal

Fat: 15.35g | Prot: 195.99g | Carb: 153.06g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Egg Veggie Bake. Lunch: Flavors of The World Jalfrezi Simmer Sauce, Skinless Chicken Breast. Dinner: Samuel Adams Hefeweizen Beer, Guinness Draught Stout Beer, Cooked Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Egg White, Cantaloupe Melons. more...

2221 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...