morikap's Journal, 10 January 2017

185.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

---

1808 kcal

Fat: 89.44g | Prot: 76.35g | Carb: 199.39g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Bananas, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Lunch: Dry Roasted Peanuts (with Salt). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Milk (Nonfat), Food Lion Essentially You Cereal Vanilla Almond, Amy's Ravioli Bowl. more...

2701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...