Weigh In record (no journal entry) for 22 January 2017
|
186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2017:
|
1742 kcal
|
Fat: 81.73g | Prot: 42.36g | Carb: 231.06g.
Breakfast: Kroger Cheese on Cheese Crackers, Dunkin' Donuts Coffee with Milk & Sugar, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Dinner: Skinny Cow Vanilla Bean Dream Ice Cream Sandwich, Calavo Avocado, Nabisco Triscuit Reduced Fat Crackers (29g), Gardein Chipotle Black Bean Sliders. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Pop Secret Movie Theater Butter Popcorn, Apples. more...
|
|
2601 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morikap's weight history
|