Weigh In record (no journal entry) for 11 January 2017
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130.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1304 kcal
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Fat: 36.63g | Prot: 119.16g | Carb: 137.18g.
Breakfast: Blue Diamond Almond Breeze Almond Cashew, Hershey's Special Dark Chocolate Bar, Kroger Spreadable Butter, Dave's Killer Bread 21 Whole Grains Bread, Beverly International Ultimate Muscle Protein Chocolate. Lunch: Publix Gala Apple (Medium), Green Giant Simply Steam Broccoli Cuts, Venison/Deer Steak. Dinner: Kroger Original Dairy Whipped Topping, Great Value Frozen Whole Strawberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Green Giant Simply Steam Broccoli Cuts, Giant Eagle Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Grapefruit, Beverly International Ultimate Muscle Protein. more...
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steady weight
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huskerchas's weight history
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