Weigh In record (no journal entry) for 11 January 2017
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166.8 lb
Lost so far: 24.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1902 kcal
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Fat: 42.80g | Prot: 61.02g | Carb: 320.82g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Sun-Maid Cinnamon Swirl Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Healthy Choice Chicken Noodle Soup. Dinner: Friendly Farms Skim Milk, Healthy Choice Lemon Pepper Fish, Bryers all natural Ice Cream Coffee breyers. Snacks/Other: York Peppermint Pattie (Fun Size), Priano anise pizzelle, York Peppermint Pattie (Fun Size), Millville Chewy Granola Bars - Peanut Butter Chocolate Chip, Fresh & Easy Dark Chocolate Covered Espresso Beans, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 2.8 lb a week
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