Weigh In record (no journal entry) for 11 January 2017
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178.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2717 kcal
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Fat: 162.94g | Prot: 209.57g | Carb: 52.05g.
Breakfast: Kroger Eggs (Large), Spinach, Kroger Unsalted Butter, Kroger Plain Greek Yogurt, Lee Kum Kee Sriracha Mayo. Lunch: Kroger Boneless Skinless Chicken Breast with Rib Meat, Spinach, Great Value Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Kroger Walnut Halves & Pieces. Dinner: Merlot Wine, Alamos Malbec, Sartori Merlot Bellavitano Cheese, Kroger Stir-Fry Vegetables, Kroger Unsalted Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Planters Cashews with Sea Salt, Back to Nature California Almonds. more...
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gaining 0.5 lb a week
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