Weigh In record (no journal entry) for 11 January 2017
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168.9 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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845 kcal
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Fat: 28.93g | Prot: 85.54g | Carb: 63.59g.
Breakfast: Coffee, Egg, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Sue Bee Honey, Fage Total 0% Greek Yogurt. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Ghirardelli Cinnamon Crunch Chocolate Squares. more...
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gaining 0.8 lb a week
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honeymoi79's weight history
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