Weigh In record (no journal entry) for 11 January 2017
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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908 kcal
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Fat: 31.56g | Prot: 35.68g | Carb: 123.23g.
Breakfast: Manzana Verde, Té Endulzados con Edulcorante de Bajas Calorías, Colun Queso Gouda Laminado, Loncoleche Leche sin Lactosa Descremada, Castaño Pan de Molde Integral. Lunch: Sandía, La Crianza Longanicilla de Campo, Tomates, Lechuga. Dinner: Huevo Frito, Colun Queso Gouda Laminado, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Great Value Marshmallows, McKay Galletas Mantequilla, Quaker Barra de Cereal Manzana, Arroz Blanco. more...
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losing 4.6 lb a week
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