Weigh In record (no journal entry) for 11 January 2017
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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3099 kcal
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Fat: 93.83g | Prot: 145.03g | Carb: 319.65g.
Breakfast: Starbucks Mocha Frappuccino Light (Grande), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Premier Nutrition High Protein Shake - Chocolate, Bananas, Ferrero Ferrero Rocher Hazelnut Chocolates. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Crab Rangoon, Thai Kitchen Red Curry Chicken, Bonefish Grill Fried Calamari, Thai Kitchen Chicken Pad Thai, Barefoot Moscato. more...
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losing 4.0 lb a week
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