Weigh In record (no journal entry) for 11 January 2017
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136.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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630 kcal
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Fat: 23.90g | Prot: 20.19g | Carb: 87.85g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fiber One Chewy Bars - Oats & Chocolate, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...
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losing 8.4 lb a week
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