Weigh In record (no journal entry) for 17 January 2012
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148.6 lb
Lost so far: 1.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1425 kcal
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Fat: 60.53g | Prot: 47.39g | Carb: 180.95g.
Breakfast: Egg, Clementines, Banana. Lunch: Honey Mustard Dressing, Side Salad. Dinner: Vanilla Soymilk, Lucky Charms Cereal. Snacks/Other: Vanilla Ice Cream Sandwich, Smoked Beef Sticks, Nature Trail Mix, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese. more...
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2137 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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