Weigh In record (no journal entry) for 11 January 2017
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149.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1329 kcal
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Fat: 22.97g | Prot: 116.97g | Carb: 172.68g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic Mixed Berry Blend, Cream (Half & Half). Lunch: Trader Joe's Broccoli Slaw, Trader Joe's Low Fat Parmesan Ranch Dressing, Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Cucumber (with Peel). Dinner: Mushrooms, Deli Turkey or Chicken Breast Meat, Spinach, Trader Joe's Diced Onions, Cherry Tomatoes, All Whites 100% Liquid Egg Whites. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Smartfood Delight White Cheddar Popcorn, Strawberries, Blueberries, Bayco Turkish Delight, Kroger Chunky Beef with Whole Grain Barley Soup, Trader Joe's Greek Style Nonfat Yogurt - Mango, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Barbara's Bakery Puffins Peanut Butter Cereal. more...
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losing 5.6 lb a week
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