Weigh In record (no journal entry) for 11 January 2017
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164.5 lb
Lost so far: 23.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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415 kcal
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Fat: 11.00g | Prot: 8.00g | Carb: 70.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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losing 5.3 lb a week
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