Weigh In record (no journal entry) for 10 January 2017
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147.5 lb
Lost so far: 23.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Desk Work - 15 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 0.8 lb a week
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